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Healthy Snacks for Kids!🍎



Hello to all our Sparklers! We have been wanting to reach out to all of you and see how everyone is doing and surviving during this time. We hope homeschool, work, and routines have been going okay for you all. It's certainly not easy for us and I have developed a new appreciation for teachers!! 🙌

I'm sure I am not the only one whose family has been going nuts on the food and snacking. I swear my kids will literally be done with breakfast and ask for a "little snack." 🤦‍♀️ Haha. I saw a meme the other day and it said, "I don't know how my child has managed getting through the school day without 47 snacks." Isn't that the truth?!😂

So for this blog, I wanted to share with you guys some easy and healthy snack recipes. It has made me nauseous to think about all the crap my kids have been eating! YIKES! A few weeks ago when they announced that school is out for the remainder of the year, I made a promise that I was going to keep healthier options in my house for my kids, and for myself! No more unlimited chips, cookies, or sugary drinks 24/7! 😳 So keep reading and be sure to give these a try because they were a HUGE hit in our house!

First up, I have to share my "Energy Bites" recipe. I have been making these for years but for I've been making them multiple times a week lately. They are so good and perfect for a little sweet and filling bite. These are AMAZING! Packed with protein, fiber, crunch, sweetness, but no refined sugar! WOO!! Here's what you'll need:

1 Cup- Old Fashioned Oats

2/3 Cup- Unsweetened Coconut (I like to use coconut chips)

1/2 Cup- Nut Butter (I use natural peanut butter)

1/2 Cup- Ground Flax Seed

1/2 Cup- Dark Chocolate Chips

1/3 Cup- Honey

1 Tsp- Vanilla

1 Tbls- Chia Seeds (Optional)

Stir everything together in a large bowl until well combined. Cover and chill in fridge for 30 minutes so they will stay together easier when you make the balls. Roll mixture into 1 inch balls. I make ours pretty small. I like the "one-biter" aspect so they don't make a mess because that's what my kids do.. 😆 Keep in a large Ziplock or airtight container and they'll last all week! My kids will eat about three for a snack. Same goes for me. They really do curve a sweet tooth and are pretty filling with the oats and peanut butter so they're a win in my book! 😋

Next up, I'll share this Lemon Poppy Seed Muffin recipe. These are gluten free which is a great option. White flour isn't necessarily bad for you, but there are healthier options. So, here's the recipe:

1/2 Cup- Coconut or Almond Flour (I prefer almond)

1 Tbls- Poppy Seeds

1/2 Tsp- Baking Soda

1/2 Tsp- Baking Powder

1/3 Cup- Coconut Oil, Melted

1/4 Cup- Honey

1/4 Tsp- Salt

2 Tbls- Lemon Zest

Juice of 1 Large Lemon

3 Eggs

1/2 Cup- Almond Milk

Preheat oven to 325. 

In a small bowl, combine the flour, baking soda, baking powder, salt, poppy seeds, and lemon zest.

In a separate bowl, combine the lemon juice, coconut oil, honey, almond milk, eggs. Make sure all your ingredients are at room temperature so the coconut oil doesn't harden.

Combine the wet ingredients to the dry and mix well. Pour the batter into greased muffin tins and bake at 325 for 20-25 minutes. 

These are so yummy and I love the burst of lemon! My kiddos inhaled these and didn't even know they weren't full of sugar!🍋

Lastly, let's talk drinks. I try not to buy juices in my house. I feel like my kids already get enough sugar from their foods and treats so in the home, we try to stick to water. There are several local spots here in Utah that are only drink shops. Sodas mixed with all sorts of syrups, energy drinks, smoothies, etc. Tons and tons of options!! My girls of course, love a sugary drink from time to time. But they also have "Fruit Water."

I decided to create my own at home for my girls. That way, they feel like they're getting a "Fancy" drink, but no refined sugar or chemicals! These are so fun to dress up for a midday pick me up! Super fun if you have a wine glass or something to serve it in. I just throw in the fruit I have in the house with some ice water. You can add a little natural sweetener with Stevia but we don’t think you need it. Put some fruit on a toothpick for a little mocktail vibe and they love it!🍸

For some other ideas; copycat Balboa Bars. If you've been on Balboa Island in California, hopefully you've been able to try one. But it's basically a frozen banana dipped in chocolate with any topping you can imagine. They're so delicious. So what I have done, is put halved bananas on popsicle sticks, dip in melted dark chocolate, then let your kids top them with sprinkles, chopped nuts, etc. Lay them on a plate with parchment paper and freeze until solid. After 45 minutes to an hour, they have an awesome frozen treat!🍌

Another great idea is frozen grapes. Sounds odd but I'm telling you, they taste like frozen candy. Simple but just a new idea to switch up the fruit.🍇

I certainly hope this gives you all a couple of ideas for the next little while to get through the school year and summer. As scary and unnerving as this pandemic has been, we really are all in this together and the entire world is dealing with it. It has been so amazing to see our country, state, city, neighborhood, come together to support local businesses, spend more time as a family, etc. Let's keep at it, you guys! Listen to your state leaders with what they recommend for your state and support local business when you can. SIP is in full swing and working hard to get all your orders out quickly. We love you all and we hope you have a great day!! ❤️❤️


Jessie, Blogger for SIP

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Leave a comment


  • Jessie Cozzens


    Not a fan of flax or coconut flour but these look great!

  • Jessie Cozzens


    These look delicious!!

  • Jessie Cozzens

    HaiLee Hutchens

    These look so yumm! I will bd buying the ingredients today to make this weekend for the kids

  • Jessie Cozzens

    Amanda Miller

    We’ve been staying cool in the sprinklers this summer. We’ll have to give the frozen grapes a try; our youngest likes her yogurt tubes frozen as well!

  • Jessie Cozzens

    Jessie Troesser

    My family is doing a lot of camping trips to keep distanced and busy. I’m excited to make the energy bites for our next trip!

  • Jessie Cozzens


    Excited to make the lemon poppy seed muffins

  • Jessie Cozzens


    Recipes look good might have try them someday

  • Jessie Cozzens

    Kristen LaBorde

    Love your blogs

  • Jessie Cozzens


    😍 My girls love the Energy Bites, and the frozen grapes.🍇

  • Jessie Cozzens


    My 6 year old daughter is bored out of her mind. I’ve not yet given her a Machtail, but I think now is a good time. Thanks for the inspiration!

  • Jessie Cozzens



  • Jessie Cozzens

    Heather Davis

    Yum 😋 All 3 are definitely good! Thanks for sharing the recipes!

  • Jessie Cozzens

    Emily Schneider

    We love energy bites at our house!

  • Jessie Cozzens

    Jessica Dick

    We’ve been going for bike rides and swimming! So much fun!

  • Jessie Cozzens

    Kristi Miller

    Love frozen grapes

  • Jessie Cozzens


    Frozen grapes!! Game changer on a hot summer day 🙃

  • Jessie Cozzens

    Danielle White

    Never thought about the drink idea!

  • Jessie Cozzens


    My boss brings frozen grapes to work , they are so good.

  • Jessie Cozzens


    Yummy!! Can’t wait to try this with my kids!

  • Jessie Cozzens



  • Jessie Cozzens

    rachel Miracle

    We love healthy snacks!!

  • Jessie Cozzens



  • Jessie Cozzens

    Jen Grossnickle

    Tons outdoor activities! And crafts, baking when weather not letting be outside

  • Jessie Cozzens

    Teresa Goodman

    Lots of sidewalk chalk, coloring, tea parties in the backyard! Would love more recipes and craft ideas for kids would be great!

  • Jessie Cozzens

    Dawn M. Grant

    Spending time with my granddaughter reading and coloring. Watching her favorite shows. She’s just 2 so we’ve been practicing ABC’s and 123’s.

  • Jessie Cozzens

    Bethany Camer

    Sounds like a healthy snack

  • Jessie Cozzens

    Jamie Hyde

    The beverage looks refreshing, definitely gotta try I think my girls will love this!! The first treat has gotta be amazing who doesn’t love peanut butter yum!

  • Jessie Cozzens

    Morgan Nels


  • Jessie Cozzens


    I’m definitely going to make these for my daughter!

  • Jessie Cozzens


    We’ve been doing a lot of swimming, water balloons, walks, obstacle courses and of course playing in the trampoline! So these are some great snack ideas I’ll be trying this weekend for the kids! Thanks for sharing!

  • Jessie Cozzens


    I’m going to try this

  • Jessie Cozzens


    Great snack idea

  • Jessie Cozzens

    Lisa M Earls

    Great idea

  • Jessie Cozzens

    Brytnie M

    Great idea! Thanks so much I’ve been trying to find new things to make for them! 🖤

  • Jessie Cozzens

    Chelsey Copeland

    I can’t wait to try this recipe thank you !!! Yumm

  • Jessie Cozzens

    Sarah M

    Great ideas!

  • Jessie Cozzens

    Chelsey G

    I loved this blog post! Fruit water idea is genius! Im going to try that with my 3 year old to get her drinking more water! The past couple months we have done alot of camping and beach trips. My kids are missing parades, fireworks, and carnivals but honestly its kind of nice because we have more time together with less busy weekends!

  • Jessie Cozzens

    Samantha Ewart

    I have been taking my daughter to the local splash pad and doing outdoor activities. I would love to see more healthy snacks.

  • Jessie Cozzens

    Alexandra Flynn

    Ooh love these!

  • Jessie Cozzens

    Marissa B

    I am are precutting and washing all my fresh fruits and placing them in containers for easier access for my daughter. This encourages her to grab her snack and gives me extra time to do my mom duties or whatever I am may be doing at the moment. It’s super easy especially when we are doing a fun occasional project and she’s wanting I snack I just pop the fridge open and get my baby her refreshing snack 🤍

    We also, have been staying safe aka social distancing. We do painting activities, go for a swim, moonwalk, give our beagle some extra play time, etc!

  • Jessie Cozzens

    Jody Ballard

    Love the bites!! Add peanut butter and makes amazing

  • Jessie Cozzens

    Kacie Dooley

    I LOVE the fruit water idea! We have been actively working in our garden and offer make healthy snacks from what we pick that day!

  • Jessie Cozzens

    Mackenzie Boltz

    Love the drink idea! I’ve got the kids down to 2 snacks a day and they aren’t thrilled about it 😂

  • Jessie Cozzens


    Definitely have to try the fruit juice for my daughters. We only allow orange juice at home. Great ideas!

  • Jessie Cozzens


    Great ideas!

  • Jessie Cozzens

    Amber Turner

    I love the poppy seed muffins. I had them once and they were amazing and I couldn’t find them again.

  • Jessie Cozzens

    Melissa A Fields

    We’ve been playing outside alot and planning SIP school outfits (i hope)
    Id love to see more recipes and styling tips

  • Jessie Cozzens

    Savannah Wilkers

    Great ideas! Love this!

  • Jessie Cozzens

    Robin Scrimager

    I’ll have to try these recipes they look yummy.

  • Jessie Cozzens


    I love the oatmeal chocolate balls! Quick and easy and filling!!

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