15% OFF 4th of July! 🇺🇸
Use code: USA15

Easy, healthy snacks for kids!

speech

91

Hey, everyone! I hope you all had a great 4th of July. I know a few of you tried my treats and I hope they were yummy! 

I’m so glad you guys commented a few ideas of what you’d like from our blog. It really helped set a fun plan for future posts that I think you’ll love! That being said, a lot of you asked for simple, healthy, snacks for kids. So, I thought I’d share what I do at my house.

I’ve got protein packed healthy energy bites, hummus that is better than any store bought, and are my kids the only ones who beg for Happy Meals at 8:00am?! 😂 I got tired of them asking and me saying "no" so I created my own “chicken nugget” recipe that my kids inhale and I know yours will too! And no kidding, my husband and I will eat them too! Here’s the simple ingredients and instruction, I’d call it a recipe but I honestly just throw things in and hope for the best so know everything I do is “give and take” but will workout for you, I promise! 

Protein Balls for Kids

Ill start with my protein balls! These are a house favorite and staple! I’m sure a lot of you have tried them but this is the standard mix I make with ingredients I can find in any grocery store. My tip for these is I make them mini! Most people will use a small cookie scoop to make them but when I did, my kids made a mess! So I make them mini little one biters they can just toss in their mouths! Here’s what you’ll need:

300 x 300

- 1 Cup Old Fashioned Oats

- 1/2 Cup Ground Flax Seed (Flax Seed Meal)

- 1/3 Cup Honey

- 1/2 Cup Peanut Butter (I use chunky because we like the peanuts, but use whatever you have)

- 1 Teaspoon Vanilla

- 1/2 Cup Chocolate chips (I use dark chocolate for less sugar and they are just as good!)

Mix all ingredients together, use a spoon and make into bite size balls, put on wax paper lined baking sheet, pop them in the fridge to harden a bit. Then you can store them in a large Ziplock bag or container. 

 

If my kids say they're hungry or if they want a treat and it's not lunch or dinner time, I will let them eat a couple of these. I know what's in them is healthy and they are just sweet enough that they will feel like they had a treat. These are a lot better than cookies and candy bars! (Save those for your emergency stash when you just can't do life. I do eat these, but sometimes Mama just needs a Snickers!) Haha. 

Homemade Hummus for Kids

300 x 300

I can't even tell you how delicious this recipe is! Hummus is sold everywhere, with lots of different flavors. But once I tried making my own, I was hooked! I love knowing what is inside the food I have in my home. And if I can avoid preservatives, I do. What I love about making this myself, is I can put different flavors in it. If you want it more spicy, you could add a chipotle pepper, cayenne pepper, etc.. You can add lime juice. I've even made dessert hummus! Sounds kinda weird but it is SO good. I'll share that recipe on another blog post for anyone who wants it! Here is the hummus info:

 1 Can Chickpeas (15 oz.)

1/4 Cup Lemon juice

1/4 Cup Tahini 

1 Minced Garlic clove

2 Tablespoons Olive Oil

1/2 Teaspoon Ground Cumin

Pinch salt (to taste)

Dash Smoked Paprika 

2 Tablespoons water (may need a bit more to thin it out, but start with 2)

Blend tahini and lemon juice for 1 minute, get to a "whipped" consistency. Add olive oil, garlic, cumin, salt, blend. Add drained chickpeas. Blend well. This is when it will be really thick. So you add the water and just eyeball it and blend until a smooth spreadable consistency. About 2-3 tablespoons. Taste and you may or may not need to add a little more salt.

I store mine just in Tupperware. If I serve this for a crowd I will put it in a bowl and drizzle some olive oil and sprinkle a bit more smoked paprika then serve with crackers and veggies! Delish!! 

Healthy Chicken Nuggets for Kids 

To finish up I'll share my "Chicken Nuggets!" These are so easy! I totally made this recipe up so feel free to use more or less of what I have listed.

Here's what you need: 

2 Chicken breasts, sliced 

2 eggs

1 1/2 Cup Breadcrumbs, I use seasoned breadcrumbs

1/4 Cup Grated Parmesan cheese

Salt/pepper to season chicken

2-3 Tablespoons Water

Sprinkle onion powder, garlic powder (optional)

Cooking spray

300 x 300

    

Cut chicken breasts into "nugget" like strips. I salt and pepper the chicken so it's seasoned well. Set up a dredge station. Depending on how many chicken strips you have, just eyeball this. I have 2 plates, or pie tins, Scramble 2 eggs in one with a splash of water to thin it out. In the second dish pour in a bit of the breadcrumbs, add Parmesan cheese, OPTIONAL- sprinkle in onion powder, garlic powder, or any seasoning you like. Mix it all with a fork. Take chicken strip, coat in egg, then in the breadcrumb coating. I know most dredging stations call for another step with flour, but I found if I pat the chicken dry with paper towel, the coating sticks just fine and I don't need unnecessary flour. Line on greased baking sheet. I also spray the tops of the chicken with cooking spray as well so they get more crispy. Bake at 400 degrees, flipping them over half way for 12-15 minutes or until cooked all the way through. YUM! 

300 x 300

AND we can't ignore how adorable my girls look in the CUTEST SIP outfits!

Tennley (left) is in our Sweet Pink Hot Air Balloon Romper. Link: https://sparkleinpink.com/products/sweet-pink-balloon-romper

Jordyn (right) is in the Vintage Lace Dress and it's only $6.99 right now! Here's the link: https://sparkleinpink.com/products/vintage-lace-dress

Happy (and healthy) eating, everyone!

Love Always, Jessie 

This blog post giveaway will be one FREE OUTFIT of your choice! (Must be in stock.) We want our blog to be shared on social media! So for this one, we want you to comment what outfit you would want for free and *SHARE* our blog post on Facebook and other social media pages. The more we see your name, the better your chances so spread the word!  

**THIS BLOG POST DISCOUNT CODE IS:

HEALTHY15 

Or click here to have your coupon automatically applied! :)

Take 15% off your purchase with that code. 

**Will expire on August 1st at Midnight MST**

 The WINNER from our 4th Of July blog is....

*LINDSAY UNDERHILL *

Congratulations! Please email us at support@sparkleinpink.com stating that you have won and we will get your store credit to you! :) 

Leave a comment

91 comments

  • Jessie Cozzens

    Lindsey Hall

    Love the rainbow bff outfits

  • Jessie Cozzens

    Jennifer

    Shared to my Facebook. Didn’t know you guys blogged too! Looking forward to reading the posts! My daughter would love any outfit! She loves all the stuff! Unicorns are her favorite, we are really loving all the new Halloween stuff and dress too! She is a size 8

  • Jessie Cozzens

    Michelle Young

    Would love the vintage pumpkin open shoulder dress xxxl size 8…facebook and instagram

  • Jessie Cozzens

    Suzanne

    Love these healthy ideas! I have my eyes set in the rainbow outfit :D

  • Jessie Cozzens

    jennifer huizar

    Daisy fringe vest dress set 3t

  • Jessie Cozzens

    Heather Ekstrum

    Oops, forgot to mention which outfit I’d like, I currently have the skull dress, ruffle jacket, brown bomber and a back to school outfit in my cart waiting till I have extra money… I’d pick one of those for my free outfit

  • Jessie Cozzens

    Heather

    Shared on fb, insta, Twitter and Pinterest. I’ve never done chicken tenders with Parmesan, does it make it taste cheesy?

  • Jessie Cozzens

    Sheneka Greene

    Shared Shared Shared!!! I would love to win the Daisy Fringe Vest Floral Dress Set, it’s definitely the IT outfit for the fall 😀

  • Jessie Cozzens

    Crystal Welch

    You guys have such cute clothes Its hard to choose.. I’d get a Halloween outfit

  • Jessie Cozzens

    Jessic Godina

    Amazing. I would love the grey/blush pink stripe skull tunic 3T

  • Jessie Cozzens

    Kristin D

    Tennley my niece would love it

  • Jessie Cozzens

    Brenna Lyn

    Shared on Facebook! :)

    Zoey Ruffle Hoodie- Gray- Size 7

  • Jessie Cozzens

    Ver

    Shared 🤗 would love to win the plum floral scarf set 3t

  • Jessie Cozzens

    Ashley Metcalf

    Would LOVE the Halloween plaid dress but really any of the Halloween or fall stuff would be awesome!! 😍😍 I just placed a big order… will have to make another to use this code 😂😂

    Shared on Facebook and Pinterest!

  • Jessie Cozzens

    Ashley Metcalf

    Would LOVE the Halloween plaid dress but really any of the Halloween or fall stuff would be awesome!! 😍😍 I just placed a big order… will have to make another to use this code 😂😂

  • Jessie Cozzens

    Denise Rideout

    Orange and Black Pumpkin Dress..4t.
    Shared on FB

  • Jessie Cozzens

    Heather Collins

    We have to try these out. 😊 Shared on FB. Would love the Zoey Ruffle zipper hoodie. 😍

  • Jessie Cozzens

    Jessica Frizzell

    Blue and yellow school bus Capri outfit size 5! 🙏🏽🤗🤞🏽

    Also, super excited about the hummus recipe!

  • Jessie Cozzens

    Natosha Watkins

    Orange and black plaid dress with reversible pumpkin vest!

  • Jessie Cozzens

    Karisa

    Would love to win any of these outfits! Unicorn or a holiday one!

  • Jessie Cozzens

    Kristy Mays

    Shared on FB and Pinterest! I’d love the brown Faith Hope Love in 3xl💕

  • Jessie Cozzens

    Megan Reynolds

    We would LOVE to win the Zoey Ruffle Zipper hoodie in Burgundy 5t. Shared on Facebook.

  • Jessie Cozzens

    Susanne Poole

    Coral “Bee Mine” outfit

  • Jessie Cozzens

    Brittany Jumper

    Shared on Facebook and Pinterest! Would love to win the plum floral scarf set !

  • Jessie Cozzens

    ANGELA GROGAN

    Would love to win the black orange plaid dress with pumpkin

  • Jessie Cozzens

    Alyssa Vagle

    2t Olive green deer skirt set! So cute!

  • Jessie Cozzens

    Brittany Jumper

    Would love to win the plum floral scarf set ! 💕 Shared!

  • Jessie Cozzens

    Lacey Massri

    The BLACK POLKA DOT PUMPKIN SUSPENDER SKIRT SET

  • Jessie Cozzens

    Meagan Beshears

    The Faith, Hope Love outfit!

  • Jessie Cozzens

    Meghan Fraught

    The black and brown bomber jacket 😍

  • Jessie Cozzens

    Crystal

    We would love to win any of the cute Halloween outfits. We love them all.

    Will be trying your hummus recipe soon.

  • Jessie Cozzens

    Katiee Thomps

    NAVY CORAL UNICORN BOUTIQUE SET
    Shared

  • Jessie Cozzens

    Barbi breed

    Would love to win the gray shirt.

  • Jessie Cozzens

    Katherine Thomps

    NAVY CORAL UNICORN BOUTIQUE SET

  • Jessie Cozzens

    Sarah Spain

    The Halloween friends fringe vest dress!! Loooove it.

  • Jessie Cozzens

    Whitney Pegram

    Shared!! 😍 Black & orange plaid dress w/ vest in size 6/7!

  • Jessie Cozzens

    Katie

    Would love The vintage pumpkin open shoulder dress size 6!!

  • Jessie Cozzens

    Tera Gebhardt

    Would love grey/white suspender skirt set

  • Jessie Cozzens

    Amanda Coburn

    Black and Orange plaid dress with pumpkin!! Shared on FB

  • Jessie Cozzens

    ASHLEY MOORE

    Shared on Pinterest and Facebook. Plum floral scarf set size 7

  • Jessie Cozzens

    ASHLEY MOORE

    Would love to win the plum floral scarf set. Shared on Facebook

Also in Sip blog

Comfortable Tops for Park Adventures

Outdoor adventures are excellent for helping your child socialize and appreciate nature. The exercise can also...

The Best Kids Outfits for the Beach

A trip to the beach is one of the fastest ways to put smiles on your...

Twinning Outfits for Mother's Day

Mother's Day is a wildly celebrated yet underrated holiday in our calendar year; Moms do SO...

RECENT COMMENTS

  • ASHLEY MOORE :

    plaid dress pumpkin vest set! 🧡🖤

    Shared on Facebook
    And I’ve ordered from you before :) which I’ll continue to do so. Seriously your line of clothes are so cute and great quality. Thank you for the amazing prices and sales.

  • ASHLEY MOORE :

    I would love to win any of the fall shirts for my daughter!

  • ASHLEY MOORE :

    I’d love to win the Ava floral dress for my daughter!! 🌸